Wellness that fits busy work and home life.
Bodimatrix Wellness helps small businesses, school districts, and individuals reduce burnout, move more, and build sustainable nutrition and lifestyle habits—without adding more stress to the schedule.
A sample of on-demand workouts, mobility flows, nutrition guidance, habit content, and burnout resources hosted on MyPTHub.
- Short, efficient movement sessions
- Nutrition and emotional eating content
- Burnout and habit-building resources
- No cost. No obligation.
Wellness solutions for different environments
Programs tailored for small and mid-sized businesses, school districts, and individuals who want guidance that actually fits their reality.
Workplace Wellness
Simple, scalable wellness support for small and mid-sized organizations that want healthier, more energized teams—without a complicated rollout.
- On-demand hub for employees
- Burnout and habit support
- Movement and mobility sessions
Educator-Focused Wellness
Flexible programs that honor the unique demands of educators and staff, helping reduce stress and support long-term resilience.
- Educator-friendly movement options
- Burnout & emotional eating resources
- Habit-building tools that fit the school calendar
Lifestyle & Weight Management Coaching
One-to-one coaching for people who want structure, accountability, and realistic guidance for movement, nutrition, and daily habits.
- In-person coaching in Chicago (60601)
- Clear plans and habit tracking
- Support between sessions via MyPTHub
Practical tools, not perfection plans
From quick mobility flows to deeper dives into habits and burnout, each program is designed to be simple, doable, and sustainable.
Wellness Hub on MyPTHub
A central home for workouts, mobility routines, nutrition content, and habit-support resources your people can access on their own time.
Burnout & Energy Support
Content and micro-practices that address stress, emotional eating, and the “always on” feeling that comes with modern work and life.
Efficient Movement Sessions
Short, effective sessions that work in a gym, at home, or even at a desk—designed for busy professionals, not full-time athletes.
Nutrition & Habit Foundations
Simple frameworks that help people eat better, build better routines, and stay consistent without extreme rules or all-or-nothing thinking.
Getting started with Bodimatrix Wellness
A straightforward, low-pressure way to see if our approach is a fit for your organization or your own goals.
Connect
Schedule a brief consult so we can understand your needs—whether you’re representing an organization or reaching out as an individual.
Explore the Demo
Get complimentary access to the Bodimatrix Wellness Demo Hub and see how content and coaching could look for your people.
Choose Your Path
Decide on the right option—SMB package, educator-focused support, or 1:1 coaching—based on goals, budget, and timeline.
Coaching that respects real life
Bodimatrix Wellness was built around one idea: sustainable habits beat quick fixes. We combine practical movement, approachable nutrition, and behavior change strategies so that wellness feels possible—even on busy days.
Want the full story? Visit the About page.
Ready to explore what’s possible?
Whether you’re supporting a team of educators, a small business, or your own health, we’ll meet you where you are and build from there.
